The Golo Diet claims to offer long-term weight loss through calorie restriction and supplements sold by the manufacturer. But is it safe? A registered dietitian will measure your weight.
Golo food is not your typical diet. Unlike other diets (such as Mediterranean, vegan, paleo, or keto diets), the Golo diet is a structured diet that severely limits calorie intake and the need for nutritional supplements. In addition, the Golo diet is said to be “healthy, stable and affordable for weight loss,” making it an attractive option for those looking to lose weight. But when Golo Diet says boldly, those who want to try it
You have to be careful. Read on to learn more about the Golo Diet and find out if it’s right for you.
What is the Golo diet?
The Golo Diet was developed in 2009 by a “group of doctors and pharmacists” (although it is not clear who they are).This diet means you reduce your daily intake by 1,300 to 1,500 “highly nutritious calories” while taking a dietary supplement called Release. The goal is to improve metabolic health and empower you to “eat right” to increase your energy level and keep you full throughout the day. The website also claims that the Golo diet will help.
“Being healthier without cutting calories, skipping food groups or eating junk food.”
Brittany Lubeck, RD, a nutritionist and food writer, told Eating Well, “The Golo Diet is a restrictive and unsustainable diet on the market. However, their website claims that their diet “helps your body process fats, reverse the cycle and reverse the damage done. because of your old eating habits.
Golo diet food list
The Golo Diet recommends eating whole, unprocessed foods while taking supplements to support weight loss. The website doesn’t list what foods are allowed, but you get a free brochure of what foods you can eat after your first Release purchase. These are:
- Animal proteins such as beef, chicken, pork, eggs, milk, cheese and yogurt
- fresh fruit
- Green vegetables such as asparagus, broccoli, pumpkin and kale
- Healthy fats like coconut oil, olive oil, chia seeds, hemp seeds, and flax seeds
- Like black beans, pinto beans, kidney beans and white beans
- Nuts and seeds such as almonds, cashews, walnuts, pistachios and peanuts
- Other vegetables, including potatoes, sweet potatoes and squash
- seafood
- whole grains, such as brown rice, oats, and quinoa
Is Golo food safe?
Benefits of eating Golo
The Golo diet encourages eating healthy, whole foods and avoiding processed foods. A 2022 study published in the American Journal of Lifestyle Medicine found that eating mostly whole, plant-based foods can help reduce the risk of heart disease, cancer, and type 2 diabetes. All foods are good. They are generally low in calories and high in vitamins, minerals, fiber and other nutrients for good health. Additionally, a 2019 study was published in Cell Metabolism
Studies have shown that eating whole foods instead of highly processed foods can help maintain healthy weight loss and prevent overeating.
Disadvantages of the Golo diet
One of the biggest red flags with this diet is how much you restrict your calorie intake. For sustainable weight loss, a caloric deficit of 300 to 500 calories per day is recommended. However, the Golo diet only requires eating 1,300 to 1,500 calories per day, which is not safe for most adults without medical supervision. Also, according to the National Institutes of Health, calorie needs vary from person to person based on age, size, gender, activity level and other factors. “yes
“It’s easy to give general guidelines for calorie intake, but calories need to be individualized for best results,” says Lubeck.”In addition, caloric restriction is associated with weight gain and poor eating habits.”
Another disadvantage of the diet is the need for supplements to lose weight. Some of the ingredients in Golo’s nutritional supplement, Tukua, have been studied for their weight loss effects (such as banaba leaf extract), but more research is needed before any of these can be used as a standard diet for weight loss tools. weight Also, other studies have shown that supplements like Release can be harmful.
In addition, the manufacturers of the Golo diet make many promises that are not supported by research.The Golo diet website makes unsubstantiated health claims (restores hormone balance, improves body health, rapid weight loss, etc.). “There is no high-quality evidence that diet pills work,” Lubeck said.
Should you try Golo food?
Low-calorie diets are not recommended because they can lead to poor eating habits and malnutrition. The Golo diet is not recommended if you have a history of food allergies, are taking medication or have diabetes.However, if you are in good health and comfortable with your lifestyle, the Golo diet may be the way to lose weight in the short term.
“Real changes in your health come through sustainable practices that don’t involve ‘magic’ supplements or caloric restrictions you can’t stick to forever,” explains Lubeck. “Making healthy changes doesn’t require upfront costs like those required for the Golo diet.”
Check with your doctor or registered dietitian before starting any diet plan to make sure it’s safe.
